Nespresso lungo forte calories full#

Regular espressos and lungos in the Original and Professional ranges vary from 40 to 130 mg of caffeine per cup, while Vertuo coffees range from 60 to 200 mg per cup. This equates to 3-5 cups of Original Nespresso coffee, or 2-5 cups of Vertuo coffee for healthy adults, depending on the blend.

Nespresso lungo forte calories full#

Of course, if you dress up your coffee with extras such as full milk or cream, then fat is added.Ĭaffeine is a naturally-occurring substance found in many plant species of which cocoa-beans, kola nuts, tea leaves and coffee beans are the most well-known.Ī 2015 study conducted by the EFSA on caffeine safety 1 concluded that moderate caffeine intake of up to 400 mg per day does not have any adverse effect on health for a healthy, non-pregnant adult population. FATĪ plain cup of black coffee contains almost no fat – just around 0.02g (valid for all Nespresso coffees). For flavoured coffee, the caloric content increases slightly to approximately 2kcal for a cup of Original coffee and 4kcal for a cup of Vertuo coffee. CALORIESĪn unsweetened, black cup of coffee is naturally low in calories, containing approximately 1kcal for a cup of Original coffee, and approximately 2kcals for a cup of Vertuo coffee. No additives are present and our Flavored range contains naturally-derived flavorings only. The Nespresso coffee ranges contain only roast and ground coffee. For the Altos the number is 2, and for the Espressos 2 to 5. Vertuo: moderate caffeine intake translates as 2 to 3 cups for the Mugs, Gran Lungos and Double Espressos.Professional/B2B: moderate caffeine intake translates as 2 to 5 cups.Original: moderate caffeine intake translates as 3 to 5 cups.Moderate coffee consumption translates as follows to Nespresso: Scientific evidence shows that moderate coffee consumption – the equivalent of 3 to 5 cups of coffee – can be beneficial to a person’s wellbeing as part of a healthy, balanced diet and active lifestyle. Coffee is one of the most studied foods for its effects on health.